Oct 28, 2013

Monday.....


Meme coming up tomorrow for those who wish to join in and I hope everyone will try it.
It is a great way to get to know others and to even discover some things about yourself as you decide what you will answer.

 I had my first out patient physical therapy today.
They are going to strengthen my core and my hips and legs which are in great need of that.
I enjoy the therapy but it is painful. Still, it is good to use muscles that have been lying around too long.
I came home with a list of little things to do on my own.  Getting in and out of chairs without hands, toe rises, stretching ham strings, etc.
 So, off for a little nap and rest before picking up the little at the bus stop.  Muscles memories are waking up again.

 

3 comments:

  1. Hi Annie,
    I will join you in your new once a week memes for sure! That is great about the PT to strengthen your core, hips and legs. I bet it is painful but you will be so happy with the results. Hope you have a wonderful Monday. Hugs, Dru

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  2. I will definitely join in on your meme Annie and am looking forward to it. I'm glad PT will help you strengthen your core. I know the pain as having went through PT myself the past 2 months. I still have a hard time getting up from couches and recliners without using my hands. Have a lovely evening my friend. Hugs

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  3. Hi Annie! Oh I wish I found this meme before I blogged this morning but now I have something to blog about tomorrow. :) I loved all your answers. I hope that PT is helping. Have a lovely Tuesday. Hugs

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