F or the week of October 2:
all with big serving of veggies (more veggies than meat)
pot roast/deli rolls/chicken soup
Chicken with peppers
roasted chicken with potatoes
Here is a good, simple recipe for a deli roll.
You can substitute the meats for whatever you like and add cheese if you wish.
I like them with very lean pastrami or corned beef or thinly sliced turkey and sauerkraut.
I prepare sauerkraut by rinsing it thoroughly to remove the excess sodium, then I cook it with a bit of oil and caraway seeds. I let it cook until the caraway permeates the kraut and until the kraut is very slightly browned as well.
Deli rolls are delicious with mustard sauce made of mayo and your favorite mustard.
You can add honey to it for a honey mustard sauce too. Just mix mayo, mustard and honey to taste in whatever proportions suit you.
For all my Jewish friends כתיבה וחתימה טובה